Deluxe Martial Arts Forums - Fitness, Nutrition and Training ForumWhat's the best way to get in shape? What are the best supplements? Find out on our Fitness Forum.Murder- June 23, 2008 Well, that's how my QUADS feel. I did a 5k yesterday at the local high school track and my quads are killing me today. It's my first time running outdoors in a very, very, very long time. My treadmill needs repair thus I took to the track yesterday. My legs hurt like hell. Any suggestions other than stretching them Any suggestions for going from the treadmill to the trackhttp://www.defend.net/deluxeforums/fitness-nutrition-training-forum/28389-murder.html Testosterone- June 19, 2008 Does it help you when u fightwill high testosterone levels benifit u in a fighthttp://www.defend.net/deluxeforums/fitness-nutrition-training-forum/28317-testosterone.htm... Negative calorie foods and metabolism- June 13, 2008 I've been consuming a lot of negative calorie foods from lunch onwards recently, but I'm wondering if negative calorie foods make my metabolism work as hard as other food does. Two pounds of steak should keep my metabolism at the same level of quality as two pounds of fruitvegs should, right Since negative calorie foods get their quality by forcing the body to work harder to break them down, they should be better for the metabolism, no I'm wondering this, because I'm (possibly...http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/28264-negative-calorie... Towel Chin Ups. Ultimate in forearm, wrist and finger strength- June 11, 2008 Hang two towels over a chinning bar and pull yourself up using them. This is one of the great excerises I have found to work forearm, wrist and grip strength. I have been weight training for years doing zillions of chin ups on a bar, but towel chin ups are completly different. At first I started by folding the towels to a thickness of a regular bar. (Even these where hard to do becuase of the grip you take on them.) Im slowly taking folds out making the towels thinner and thinner, whilst using.http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/28244-towel-chin-ups-u... Unlimited energy from an attacking guard- June 2, 2008 Who wants mass building Not I. I am fine tuning myself to have unlimited energy from the guard. Constantly submission hunting, no lay and pray. Lots of flows and combinations to keep the attacks coming. What kind of training protocol outside of practicing the guard can help this Exercises, sets ,reps, endurance work , and flexibility I figure excess Bodyweight is a huge disadvantage. One needs to be light o.w their weight is a crutch in every movement from the bottom as they resist...http://www.defend.net/deluxeforums/fitness-nutrition-training-forum/28137-unlimited-energy... |