Low Carb MenuScalings on the Scale2 JUNE 2003- (Found June 29, 2008 ) Today's Weight: 244Yesterday's eatsBreakfast: skippedLunch: beef & soymilk sugar-free vanilla latte' & beef stick from the Farmer's MarketDinner: Jaime's whoop-ass chili (i ate way too much of it)http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105456490251364943 3 JUNE 2003- (Found June 29, 2008 ) Today's Weight: 240 Yesterday's eatsBreakfast: Ham, eggs & multi grain toast (light)Lunch: Salad with chunks of hamDinner: Steak stir fry (green & red peppers, brocolli, onions, soy sauce, pinch of atkins bake mix)http://pshawmusic.com/noah/2003_06_01_scalearchive.html#105464019309509336 4 JUNE 2003- (Found June 29, 2008 ) Today's Weight: 237 Yesterday's eatsBreakfast: Sausages, eggs & multi grain toast (light)Lunch: Low carb bar & small saladDinner: skippedLate night: Low carb bar & deli roast beefhttp://pshawmusic.com/noah/2003_06_01_scalearchive.html#105473955732915917 5 JUNE 2003- (Found June 29, 2008 ) Today's Weight: 238Yesterday's eatsBreakfast: Cheese & deli hamLunch: Low carb barsDinner: Chicken in mushroom sauce, aspargus, cucumber+tomato+onion in Italian dressing, Edy's sugar-free ice creamhttp://pshawmusic.com/noah/2003_06_01_scalearchive.html#105481279937151011 21 MAY 2003- (Found June 29, 2008 ) Today's Weight: 244 Yesterday's eatsBreakfast: Sausages, eggs, salsaLunch: Atkins lunch - Breakfast bar, shake, Indulge chocolate cream barDinner: Keto brand spaghetti, chicken, Newman's Own Marinara, mushrooms, onions ... pasta dishhttp://pshawmusic.com/noah/2003_05_01_scalearchive.html#105351709075943372 |