By: Exercise of the Day - The Ball ExchangebyFitness Destinations- July 12, 2007 ... 1) Neuromuscular Coordination. You simply can't do this exercise properly without coordinating a lot of different muscles all at the same time. See this post for more on the benefits of neuromuscular coordination. ...http://www.fitnessdestinations.com/health-diet-weight-loss-checklist-part-v/#comment-233 |