(Untitled)- January 8, 2004 The South Beach Diet I have been getting tons of questions, let me answer them here. 1. I exercise regularly, and do Bikram yoga, and yes, doing either will increase your weight loss. I'd always recommend exercise when dieting as you gain quicker results, which is always great for motivation. In addition you feel great! 2. I didn't get headaches or anything like that when I first started the diet, but this diet wasn't a huge change from how I ate regularly anyway. If you eat a lot of sugar and..http://blogs.salon.com/0002222/categories/storiesFromDietHell/2004/01/08.html#a529 (Untitled)- January 4, 2004 I Love Fresca I remember my mom lying poolside in the 1970's when I came home from kindergarten in the afternoons, her skin taut and tan, her hair sleek like seal fur and a Fresca by her side. Lately I have been regressing to the not.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2004/01/04.html#a518 (Untitled)- January 3, 2004 The South Beach Diet Amongst a whirl of holiday parties, cookies, latkes and all the rest I have, sadly, fallen off the South Beach Diet but am going back on tomorrow. So I am starting Phase I AGAIN and will be blogging just as I have about all the foods I am eating and not eating, and all the rest. Haven't gained all the 15 pounds I lost back, maybe 5 because I have been working out regularly.http://blogs.salon.com/0002222/categories/storiesFromDietHell/2004/01/02.html#a511 |