Mertztown NewsLocal news for Mertztown, PA continually updated from thousands of sources on the web.German settlers' chant welcomes new year- January 23, 2008 "Ich winsche dir un deinie Hausfraa. Sohnie un Techder, Gnecht un Mechder. Un alle die in diesem haus, ein Glickseeliches Neies Yaahr" Reading Eagle: Richard J. Patrick Peter V. Fritsch, left, plays dulcimer during the "Nei Yaahr Winsching" ceremony with Luke Hertzog on guitar and Mike Hertzog on banjo in St. via Reading EagleReading Timeshttp://www.topix.net/city/mertztown-pa/2008/01/german-settlers-chant-welcomes-new-year?fro... 'I'm skinny. That amazes me.'- January 3, 2008 Since 60 percent of adult Americans are either overweight or obese, a lot of us are probably resolved to slim down. via The Morning Callhttp://www.topix.net/city/mertztown-pa/2008/01/im-skinny-that-amazes-me?fromrss=1 Read More About Our Weight Loss Winners at WWW.Themorningcall.Com...- January 1, 2008 YOU CAN DO IT! THE PLAN Eat a low-calorie, low-fat diet.Weigh yourself often.Stay very physically active.Eat breakfast.National Weight Control Registry THE MOTIVATION Make weight management and exercise a necessity, like brushing your teeth.Remember, it's not temporary -- it's a lifestyle change.Create a diet and exercise program that's flexible and comfortable to live with in the real world.Examine the underlying emotional reasons for being overweight. Treat the psychological side. Read morehttp://www.topix.net/city/mertztown-pa/2008/01/read-more-about-our-weight-loss-winners-at-... |