Jeremy Zawodny's blog - recent commentsRandom thoughts on technology, aviation, and life in general...Tony comments on "Diet Tips: How To Eat Less"- June 7, 2006 Here's a summary of my experience, because (a) I'm proud of my accomplishments, and (b) I don't want to mow the lawn :-) On April 28th, I started the Hacker's Diet, with a weight of 248lb. After using some online tools, I estimated that 2,300 calday was my "balance" level, so I opted for a 1,300 calday goal, which would let me lose 2lb per week. The various weight and BMI calculators say I should weigh about 165lb, so that's my end goal, needing a total weight loss of 83lb. Sounded daunting...http://jeremy.zawodny.com/blog/archives/006864.html#041558 |