(Untitled)- December 18, 2007 this is my season's greetings card that i've sent to different people around the world...& i just love it - it's joy, wonder, innocence, simplicity, celebration all in one!http://justfreetobe.blogspot.com/2007/12/this-is-my-seasons-greetings-card-that.html Free to be!- December 7, 2007 Today I was just thinking about how our energy can go in 2 places, trying to controll what's happening ouside of ourselves or what's going on inside us. The latter always being the most fruitful. Have you ever found yourself, not listening properly to someone, or listening in such a way you put words in their mouth and finish off their sentances. I suppose the extension of this is where we try and control the way others go about doing something: Don't put that there put it here! ...... Don't do.http://justfreetobe.blogspot.com/2007/12/free-to-be.html Breathe. Easy.- December 4, 2007 One of the first relaxation techniques I ever heard about, went something like this: "Take a deep breath, and breathe out your tension." Simple, easy and, sometimes, quite effective. One of its enduring appeals is that it appears to use the body's natural rhythms to help us turn around our everyday challenges.Recently, our Teacher at meditation class was telling us about the natural reservoirs of peace, love and joy all human beings have deep within them, and it struck me that there may be a...http://justfreetobe.blogspot.com/2007/12/breathe-easy.html |