Organic ArticlesArticles related to organic products and organic living. Healthier living through understanding the value of organic farming, and organic products.Beans!- April 10, 2007 Dry beans are among some of the healthiest foods on the planet. Beans are not only a complex carbohydrate, which provides sustained energy throughout the day, but also have many important nutrients such as, calcium, potassium, protein and folate. Plus, you get these benefits without the fat and cholesterol that meat or dairy products might contain. Many Americans do not get the recommended daily fiber they need (25-30 grams a day) and beans are an excellent way to meet these requirements. A cup.http://www.organic-items.com/beans.htm |