Common Thoughts... rants, observations, on art, literature, music, current events, and personal challenges.... by Robert G. Buice, Jr.Change of site for Common Thoughts: Moving Day- April 27, 2003 No further posts will be made to any categories on this site.; The site has moved to www.commonthoughts.com Please update your links and RSS feeds.http://www.commonthoughts.com Weight Loss: Day 66- April 25, 2003 I dropped to 265 today. Still burned out on the diet. If I had time I would eat junk, fortunately health food is more convenient right now. Worked too long and it rained too much for exercise, but I will have to increase the frequency of my rides to continue the weight loss. I feel as though I am falling behind. Breakfast:None Lunch:2 Chick-fil-a grilled sand (no butter) Dinner: 6" Subway ham (no cheese) Snacks:14 Quakes, Diet Coke Exercise:NoneCalories:1060 Fat:11.04%http://radio.weblogs.com/0119980/categories/weightLoss/ Bike Training Diary 8- April 21, 2003 After experiencing knee soreness on Friday, I rested on Saturday, and the ride today consisted of a shorter distance with fewer hills and a faster cadence to keep pressure off the sore knee. I included three short sprints. Distance 11.01 miles, Avg Speed: 14.2 mph, Max: 27.5 mphBike: Litespeed Tuscany, Temp: 64.9http://radio.weblogs.com/0119980/categories/robertsbicycling/ |