Comments on: How To Stretch for HealthA show from Australia about keeping your health and fitness in top shape!By: beti- November 14, 2005 I haven't done a lot of research in this area, but I have seen that AIS is used a lot on athletes and not on the general population. To be quite honest I am still skeptical about the whole AIS thing.http://health.thepodcastnetwork.com/2005/11/07/how-to-stretch-for-health/#comment-39 By: findachiropractor- November 13, 2005 I have always used proprioceptive neuromuscular facilitation (PNS) stretching; however, PNS usually requires assistance. I will certainly give your (AI) stretching a try. Findachiropractor.com Free search, no info. req. 50,000+ chiropractors from every US state. Comprehensive articles on site.http://health.thepodcastnetwork.com/2005/11/07/how-to-stretch-for-health/#comment-38 |