Bike Forums - Training & NutritionLearn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.When is the best time to consume protein- September 17, 2008 Is there a best time to eat protein, whether something like whey or the real stuff like salmon Should you eat it before a ride or afterwards I eat protein regularly I'm just wondering if there is a "best" time to do it in relation to your cycling so you get more of the rewards. Thanks ...http://www.bikeforums.net/showthread.php?t=466767&goto=newpost Spinal Stenosis and Cycling- September 17, 2008 Mrs. Road Fan has had some back pain lately, similar but different from when she needed surgery on L56, 15 years back. This time it's spinal stenosis. Her doctor has said no cycling, but I'm a little surprised at this. Other resources, like the Mayo Clinic site, say cycling may be a good part...http://www.bikeforums.net/showthread.php?t=466747&goto=newpost protein cravings- September 17, 2008 Hi there. I just started riding again last month, and I've been having some serious cravings. I know I'm putting on muscle and that muscle needs protein, but i went through a jar of peanut butter in little over a week. That's on top of two turkey burgers nearly every day for lunch(cooked up with...http://www.bikeforums.net/showthread.php?t=466531&goto=newpost Best time eat after a ride- September 17, 2008 Working to lose some weight and would like to know the thinking on when to eat after a ride to maximize fat loss. Eat right away Wait If so, how longhttp://www.bikeforums.net/showthread.php?t=466485&goto=newpost Ibuprofen & Water retention- September 16, 2008 So after my accident, I was off the bike for a few days but have since started riding again. Volume & intensity is back to normal. But I am still gaining weight. A lot. I've gone from 140 on the day of the accident to 146 this morning. It hit me this morning that I've been feeling puffy & bloated...http://www.bikeforums.net/showthread.php?t=466455&goto=newpost Tacx I-magic vs Fortius- September 16, 2008 Does anyone know what the main differences between these two trainers arehttp://www.bikeforums.net/showthread.php?t=466429&goto=newpost Foods to Avoid Before a Century- September 16, 2008 I'm about to do my first century Saturday and would like to know what foods to avoid prior to the ride (1-2 days). Thanks! RLhttp://www.bikeforums.net/showthread.php?t=466377&goto=newpost Portion control & Presentation- September 16, 2008 I'm not sure if you're like me, but I really like to cook however I have a real hard time with portion control when it comes to starchescarbs. So what I've started doing in the last few weeks has really helped with controlling the portions plus it makes the presentation top notch. Measuring...http://www.bikeforums.net/showthread.php?t=466345&goto=newpost Heart Zone Training: Two Questions- September 16, 2008 1. A little context. The Edwards and Reed book has an informative list (page 42) describing what Maximum Heart Rate (MHR) is and is not. One of the list's items is MHR "does not predict athletic performance". As an "owner" of an MHR in the low part of the range I find that statement...http://www.bikeforums.net/showthread.php?t=466202&goto=newpost Cheese- September 15, 2008 For as long as I can remember, I have been having american cheese on my turkey sandwiches at lunch. Well, after reading up on what american cheese actually is, I've decided to try and change to something different. I tried provolone this week, and it isn't half bad. Someone also suggested swiss,...http://www.bikeforums.net/showthread.php?t=465943&goto=newpost |