Bike Forums - Training & NutritionLearn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.I'm definitely doing this wrong.- September 15, 2008 Ok, so I've just transitioned from riding my MTB all the time to riding a road bike and I'm obviously doing something wrong. When I'm on my MTB I'm obviously in the woods for hours bouncing around all over the place. The only thing I do is drink straight water out of my CamelBack. Never had a...http://www.bikeforums.net/showthread.php?t=465864&goto=newpost Running and foot pain- September 15, 2008 Infodump: Due to a laceration and scar across the ball of my left foot, I've developed an awkward gate that I don't think I've made much progress in correcting. Last year I was running a fair bit for me (5 miles 2-3x a week) when I developed foot pain. Doc diagnosed sesamoiditis and did...http://www.bikeforums.net/showthread.php?t=465778&goto=newpost Rollers - worth the investment- September 15, 2008 I've been considering either purchasing a set of rollers, or making them. Both my housemate and I cycle, and because of that rollers seem optimal for training (numerous bikes for each of us, so anything that'd be attached just doesn't work). First, were I to build them, does anyone have any plans...http://www.bikeforums.net/showthread.php?t=465749&goto=newpost Training while sick- September 15, 2008 I usually cycle to work a couple of times a week but haven't been able to the past couple of weeks for a variety of reasons. Until I stopped I had regular weight loss (about a pound or half a kilo per week) but I've been stacking it on and I'm feeling out of practice. Now I've got a cold but I...http://www.bikeforums.net/showthread.php?t=465727&goto=newpost How to spin...- September 15, 2008 Okay... I figured out, thanks to a previous post on here of mine (thanks for the responses!) that to lose weight, I don't want to mash on my harder gears at a low cadence, rather I want to up my rpms by raising the cadence and choosing easier gears.. essentially as people have said... do spinning. ...http://www.bikeforums.net/showthread.php?t=465717&goto=newpost |