Cool Technology blogWhat man is a man who doesn't make the world better!Measuring Your pH Level For The pH Miracle Diet- September 17, 2008 Did you know that your blood has a pH level pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase..http://www.pulasthi.info/2008/09/measuring-your-ph-level-for-ph-miracle.html Post-Exercise Pulse Measurements Provide Low Estimates- September 17, 2008 It is common practice for exercisers to take their heart rate after a bout of exercise. Whether running a track interval or performing an aerobics routine, this method is frequently used to monitor the intensity of exercise.If you are part of an exercise group, common procedure is to wait until everyone has located their pulse (often 15 seconds or so) then to time six, 10 or 15 seconds while everyone counts their own heart beats. You then multiply by the appropriate number (10, 6 or 4,...http://www.pulasthi.info/2008/09/post-exercise-pulse-measurements.html How To Overcome Weight Loss Plateau- September 17, 2008 You are diligently doing everything possible to lose weight through a good exercise and healthy diet program. For girls, your goal maybe to get a slim and sexy waistline as for the guys, what a better way to show off your six pack abs by losing your belly fat rightYou were initially very pleased with your results as you were steadily losing 1 or 2 pounds per week until suddenly, you begin to notice that your weight loss is getting slower and slower until it grinds to a screeching stop and no...http://www.pulasthi.info/2008/09/how-to-overcome-weight-loss-plateau.html Time to Haul Out Your Bike- September 17, 2008 It's spring, and the weather is beautiful in much of the country. If it's not, it probably will be soon.Have you ever considered biking to work Or for your errands With gas prices climbing ever higher (they will hit $4gallon soon in my area, the way things are going), biking is looking more and more practical for a lot of people.It's also great exercise. You don't want to ride so hard that you arrive at work covered in sweat, of course, especially if you're dealing with the public all day.If...http://www.pulasthi.info/2008/09/time-to-haul-out-your-bike.html The One Secret To Getting Celebrity Flat Sexy Sleek Abs- September 17, 2008 Have you ever noticed how celebrities always have perfectly formed midsections Have you ever caught yourself staring at a perfect set of abs and daydreaming of what it would be like to own your very own setWomen are always battling that stubborn belly fat that just will not go away, especially the little pooch (as so many women put it) otherwise known as the lower abdomen. Women want Flat abs just like Sexy Celebrities Jennifer Aniston, Elizabeth Hurley and Madonna. What do they all have in...http://www.pulasthi.info/2008/09/one-secret-to-getting-celebrity-flat.html The Place For Dairy Products In The pH Miracle Diet- September 17, 2008 The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we don't Dairy is not necessary for health; from a pH perspective, it is actually...http://www.pulasthi.info/2008/09/place-for-dairy-products-in-ph-miracle.html Atkins Dieting 101-What You Need To Know To Get Started- September 17, 2008 The Atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr. Atkins' New Diet Revolution book found a new audience.A lot of people have jumped on the Atkins bandwagon and there has been a lot of hype as a result. But what are the basic principles of the Atkins dietThe Atkins diet is based on a theory of why we...http://www.pulasthi.info/2008/09/atkins-dieting-101-what-you-need-to.html Sun and Mud and a Spring Day and Just Having Fun- September 17, 2008 At last! After long winter months of running in school hallways after endless hurdle drills on linoleum and cement after dreary, dark training runs on icy roads - Spring had finally sprung. We were finally the recipients of a beautiful, sunny Spring day. And although it was partly snow-covered, 200 meters of our track had melted.With that familiar spring smell of fresh air and melting dog-doo in our nostrils, we were finally ready to do some serious damage in track practice. To begin the deadly.http://www.pulasthi.info/2008/09/sun-and-mud-and-spring-day-and-just.html Healthy Resting Heart Rate- September 17, 2008 Checking your heart rate (pulse) is an easy way to see whether or not you're physically fit and healthy. You want to check your heart rate while you're resting. The best time to measure it is after a good nights sleep. Check it while you're still lying in bed in the morning. Be sure you are breathing normally.How to check your heart rate is by counting the beats in a set period of time such as 15 to 20 seconds. You then multiply that number to get the number of beats per minute.The more fit you.http://www.pulasthi.info/2008/09/healthy-resting-heart-rate_8380.html What is a Healthy Body Fat Percentage- September 17, 2008 Body fat is something that most people cringe at. The truth is, body fat is essential for many reasons; however, having too much body fat is not good. So what is healthy In order to figure out healthy body fat measurements, we have to understand the two types of fat. Essential fat is the fat that everyone absolutely needs for survival. This fat helps regulate your body temperature and helps cushion your organs. A certain amount of storage fat is also needed for extra cushioning of organs.The...http://www.pulasthi.info/2008/09/what-is-healthy-body-fat-percentage_17.html |