Senior GolfingGolf for elderly people - fun and healthyGolf warming up tips- June 10, 2008 Whether you are playing in a tournament or not, you need to allow yourself plenty of time to warm-up before you start your round. A good warm-up gets you off to a great start for the rest of the day. You probably have seen athletes such as football player, baseball players, etc. warming up before every game. Golfers are not any different. Professional golfers have done their warm-up and ready to start the round with a great opening swing by the time they are standing at the tee.Many amateur...http://seniorgolfing.blogspot.com/2008/06/golf-warming-up-tips.html Senior golf lessons- June 10, 2008 If you are new to the game of golf or even if you are a seasoned golfer, there will come a time when you might need a lesson. Whether it is to learn the game from the beginning or to find out how to correct a particular problem you are having with your game it is important for you to find the right type of golf lessons. Not choosing the right type of golf lesson for youre style of play and level of learning you may never learn what you need to know.Before you set out on your venture, you will...http://seniorgolfing.blogspot.com/2008/06/senior-golf-lessons.html Senior Golfers and nutritious food- June 10, 2008 The game of golf requires surges of energy for the high-power action of the game followed by lengthy periods of standing, walking, and possibly even sitting in a cart. The long periods of physical and mental alertness requires the body and the brain to be operating a peak capacity. The right foods and liquids will fuel the body and the brain to their optimum performance level.You will want to balance your blood sugar and keep it balanced with the foods you eat. Your brain consumes the most...http://seniorgolfing.blogspot.com/2008/06/senior-golfers-and-nutritious-food.html Yoga to Target Problem Areas- June 10, 2008 You probably have certain areas of your body you will want to work on. For example, you may want to increase your core strength. Yoga can provide you with exercises to work on your core strength. You will start by conditioning your abdominal area, and continue on with your obliques. By strengthening your abdominal area they will help strengthen and support your lower back. These exercises is beneficial to you as a golfer because it will stabilize your body, strengthen your back, give you more...http://seniorgolfing.blogspot.com/2008/06/yoga-to-target-problem-areas.html Improving your golf with yoga- June 10, 2008 Yoga has some standard exercises or poses, which will help the senior golfer in regaining his or her flexibility. The good news is you are never too old to start these exercises. As in most exercise you have not done in a while, it is always best to start slow. Yoga includes not only the poses and the movements, but also proper breathing while performing these movements is an important aspect. It is recommended the exercises are to be practiced four days a week and in the evening just before...http://seniorgolfing.blogspot.com/2008/06/improving-your-golf-with-yoga.html Senior golf improve your golf swing- June 10, 2008 You may be considering a gym would be best to suit your needs. Dont! You can create your own golf fitness gym right in the comfort of your own home. To create your own home gym all you need is a stability ball, hand weights, and some exercise tubing. Viola! You have your own home gym with only a small amount of equipment and a minimal amount of money spent. You will not only save money, but driving time as well.Now you are ready to put your new home gym to good use. You may need to find some of.http://seniorgolfing.blogspot.com/2008/06/senior-golf-improve-your-golf-swing.html Different Approach To Golfing- June 10, 2008 Just because it is believed to be inevitable for a senior golfer to experience a decline in performance, does not mean it has to be that way. If you are a senior golfer, dont give up. The old adage its all downhill from here will only be true if you let it.The senior golfer will experience more difficulties in maintaining the same level of performance as he or she did in their younger years, but it is still possible. The avenue of approach for you now, is your body. Your body is the main factor.http://seniorgolfing.blogspot.com/2008/06/different-approach-to-golfing.html Senior golf - health and injuries- June 10, 2008 All golfers who plays golf should be aware of the danger of injuries, which can occur while playing golf, especially senior golfers. Because the twisting and turning motion of the game, this places an undue amount of stress on the spine, hips, and shoulders. Since most golfers are inactive during the winter months, injuries such as muscle strains and injuries to the disc are common.The golf swing includes bending over and then twisting, which is one the worst moves people can make, according to.http://seniorgolfing.blogspot.com/2008/06/senior-gold-health-and-injuries.html Golf for seniors- June 10, 2008 Senior golfers in a group have more fun and play more rounds of golf than the average golfer. Having raised their families and retired from their professions, senior golfers have more time than their younger counterparts. For that reason senior golfers are considered to be the bread-and-butter of the local golf courses around the country.Golf courses are becoming more and more senior friendly to compete for the senior golfers business. Many of these seniors along with their spouses or...http://seniorgolfing.blogspot.com/2008/06/golf-for-seniors.html |