The Most Influential and Inspirational Sporting Heroes- June 6, 2008 It was only in the late twentieth century, during the post-war period, that athletes and sports persons really became celebrities in their own right. There were many famous athletes, that would be reported in the news, but the average person would marvel at their athletic performance in sport, but generally would not idolise them or become fanatical followers of theirs. However, in the the lasthttp://www.motleyhealth.com/articles/2008/04/15-most-influential-and-inspirational.html Old School Fitness - The Push Up- June 2, 2008 A while ago we looked at the resurgence of popularity of old school fitness training. Old school training is the style of training that was once common in school physical training classes, and often practised by the military. Today martial artists and dancers alike go "old school". Really old school is just bodyweight circuit training and core strengthening using compound weight training. But ishttp://www.motleyhealth.com/articles/2008/06/old-school-fitness-push-up.html Indian Army Replace Military Drills with Yoga Workouts- June 2, 2008 Many people consider yoga to be a peaceful pastime for people looking for a gentle way to tone up and improve general health. However, the Indian Army is considering adopting yoga practice after a trial showed that it improves strength, flexibility and balance in its soldiers, and makes a stronger fighting force. Yoga does not have a hard man image, it is difficult to envisage a troop ofhttp://www.motleyhealth.com/articles/2008/06/indian-army-replace-military-drills.html LL Cool J - How to Get Ripped like the Rapper- June 1, 2008 LL Cool J is one of the most athletic and toned rappers around, and knocking on 40, he is proof that dedication to a good workout plan can keep you in shape into your middle age. LL Cool J stands for "Ladies Love Cool James" and he certainly ensures that he keeps the ladies interested by sticking to his workouts. LL Cool J has co-written "The Platinum Workout" with his personal trainer, Dave "http://www.motleyhealth.com/articles/2008/05/ll-cool-j-how-to-get-ripped-like-rapper.html Josh Lewsey Rugby Workouts - Rugby's Most Athletic Player- June 1, 2008 Josh Lewsey MBE (full name, Owen Joshua Lewsey) is an English rugby union footballer who plays fullback, wing, centre or fly half for Wasps and England. He is also one of Rugby's most athletic players, with an incredibly toned physique. Rugby is a rigorous game to play, and requires speed, strength and stamina, i.e. you need to be very athletic to excel in Rugby. Many rugby players carry a bithttp://www.motleyhealth.com/articles/2008/06/josh-lewsey-diet-for-strength-rugbys.html |