Sports Bras Need Impovements To Avoid Breast Pain During Exercise- May 31, 2008 Recent research has shown that when women exercise, it is not the amount of breast movement that causes most pain during exercise, but the speed at which the breasts move. The findings of this research could change the way sports bras are designed. University of Portsmouth studied more than 100 women by getting them to run with sensors attached to their breasts. Results showed that the speed athttp://www.motleyhealth.com/articles/2008/05/sports-bras-need-impovements-to-avoid.html Sleep Research Shows to Sleep is Vital for Good Health- May 29, 2008 Recent research carried out in the Duke-National University of Singapore Graduate Medical School has shown that sleep deprivation can cause short periods where brain function almost stops. A a study, imaging research was carried out on people who had been subjected to sleep deprivation. People who are sleep-deprived experience periods of near-normal brain function, but these periods arehttp://www.motleyhealth.com/articles/2008/05/sleep-research-shows-to-sleep-is-vital.html Madonna Stays in Shape With Ashtanga Yoga Workouts- May 21, 2008 "Yoga is a metaphor for life. You have to take it really slowly. You can't rush. You can't skip to the next position. You find yourself in very humiliating situations, but you can't judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body and your soul." Madonna. Madonna practices Ashtanga (aka astanga) yoga, which is a style which encourages more dynamichttp://www.motleyhealth.com/articles/2008/05/madonna-stays-in-shape-with-ashtanga.html How Britney Spears Keeps In Shape- May 21, 2008 Britney Spears has been in a press recently for all the wrong reasons. She has had a troubled divorce, custody battles over her children, and the media spotlight has generated a very stressful environment for her. However, it appears that she is starting to take control of her life again, and getting herself back into shape, and slimming down and toning up to the figure that she once was a fewhttp://www.motleyhealth.com/articles/2008/05/how-britney-spears-keeps-in-shape.html Mariah Carey's Diet and Fitness Workouts- May 21, 2008 Mariahs secret weight loss weapon is her nutrition and fitness coach, who helped her reshape her body, but also makes sure she follows her strict diet. Mariah Carey revealed to Oprah that her workouts usually last for 1 - 1.5 hours and combine cardio with resistance training. To tone her arms, Mariah uses her own body weight and stretches, taking exercises form yoga and pilates. She generallyhttp://www.motleyhealth.com/articles/2008/05/mariah-carey-shares-her-diet-and.html Stone-age Diet Lowers Risk of Heart Disease- May 14, 2008 Once again, the modern diet is in the line of fire. Recent research carried out by Swedish scientists at the Karolinska Institute has shown that a Palaeolithic (stone age) diet consisting of berries, nuts, lean meats, fish and vegetables, and with no cereals, grains, flours, refined sugar or dairy products, reduces both blood pressure and fat content, especially belly fat. People adopting thehttp://www.motleyhealth.com/articles/2008/05/stone-age-diet-lowers-rish-of-heart.html Slouching Back is Good For Your Back - Do Not Sit Up Straight!- May 10, 2008 For as long as I can remember, people have said that you should sit up straight to avoid getting a bad back. However, I have always found sitting slightly reclined to be more comfortable, and in my 11 years of office work, the only time I have ever had a bad back was after performing some clean and presses (a weight training exercise) without warming up thoroughly. Recent research at the Woodendhttp://www.motleyhealth.com/articles/2008/05/slouching-back-is-good-for-your-back-do.html Cure for Irritable Bowel Syndrome (IBS) Could Be Close- May 8, 2008 Irritable bowel syndrome for many years has been considered by many medical professionals to be a psychosomatic condition, i.e. symptoms are caused by mental processes of the sufferer rather than immediate physiological causes. However, it is now certain that IBS actually has biological origins, according to the latest research. The finger of suspicion now points at raised levels of digestivehttp://www.motleyhealth.com/articles/2008/05/cure-for-irritable-bowel-syndrome-ibs.html The Core Four - Muscle Building Workout for Weight Loss- May 8, 2008 One of the most important elements of losing weight and getting in shape is increasing your physical activity. Cardio workouts alone will not help you tone up and build the required muscle mass for longterm weight management. By increasing you muscle mass, your metabolism is also increased, meaning that you burn more calories of energy while resting. A more muscular person continues to burn offhttp://www.motleyhealth.com/articles/2008/05/core-four-muscle-building-workout-for.html Big Bums and Thunder Thighs Can Be Healthy!- May 7, 2008 It is not often that we hear that carry more than the average amount of fat can be good for you, but recent research by The Harvard Medical School has revealed that this is the case! Body fat found under the skin, and particularly on your bum, may help reduce the risk of developing type 2 diabetes. The fat found under the skin and on the bum is subcutaneous fat, and is different to the fat foundhttp://www.motleyhealth.com/articles/2008/05/big-bums-and-thunder-thighs-can-be.html |