Paris Hilton's Workouts to Get Fit and Toned- April 27, 2008 There is one thing that generally unites all celebrities, and that is they all work to ensure that they always look good for the cameras. Generally, being a celebrity is about looking perfect, or as close to perfect as possible. OK, some do not fall into this category, but generally unless you are a very well respected male actor, looks are essential. Paris Hilton is an example of this. She ishttp://www.motleyhealth.com/articles/2008/04/paris-hiltons-fit-workouts-to-get-sexy.html David Beckhams Football Fitness Workout- April 24, 2008 David Beckham is probably the most famous footballer (soccer) of the current day. He has risen through the ranks from a schoolboy hopeful, to team captain, to win caps for England, play in two World Cups, and now helping to increase soccer awareness in the USA, playing for LA Galaxy. But in addition to this, he has become something of an icon, a style guru, and a model for male health andhttp://www.motleyhealth.com/articles/2008/04/david-beckhams-football-fitness-workout.html Britons Swap Health Clubs for the Park- April 23, 2008 It seems that people are finally realising that they can achieve as good a workout for free in their local park, than they can by joining an overpriced gym. Overweight Brits are ditching the gym and opting for "DIY" fitness solutions. Last year, 54,000 fewer adults joined health clubs compared with the previous 18 months. Instead they are opting to get fit at home or going for a run or walk at ahttp://www.motleyhealth.com/articles/2008/04/britons-swap-health-clubs-for-park.html Wii Fit already Sold Out Before Its Release On Friday!- April 23, 2008 After the success of Nintendo's Wii Sports, they are now jumping on the fitness and wellness bandwagon by releasing Wii Fit. Wii Fit is proving to be so popular that it has already sold out, and it has not even been released yet. The RRP for the game is 69.00, which makes it an expensive addition to the Wii family of games, but the dynamic nature of the Wii is really motivating people to playhttp://www.motleyhealth.com/articles/2008/04/wii-fit-already-sold-out-before-its.html Low Carb Diets - Why Do They Work- April 23, 2008 Low carb diets, especially the Atkin's Diet, seem to win and lose favour as the years pass. Many people still hold on to out of date concerns regarding high protein diets, such as high cholesterol, that eating too many eggs is bad for you, that fat makes you fat, and that bread and flour is healthy. But research and data gathered from doctors surgeries has shown that in fact bad cholesterolhttp://www.motleyhealth.com/articles/2008/04/low-carb-diets-why-do-they-work.html Health Warning: Vitamin Pills and Supplements Can Be Bad for Your Health.- April 20, 2008 Recent studies have shown that some vitamin supplements, rather than increase your lifespan and improve your health, are actually likely to do you more harm. Many people started taking vitamins in high doses with the hope that they would boost their immune system and make them stronger and healthier. Celebrities are famous for taking vitamin supplements. Robbie Williams had a dose ofhttp://www.motleyhealth.com/articles/2008/04/health-warning-vitamin-pills-and.html Yogalates - Another Fitness Fad, or the Best of Both Systems- April 20, 2008 Terms such as yogalates often seem to be a typical fitness con fad designed to make a quick buck from poorly advised people looking to lose weight. At first, I thought that the term yogalates was a complete joke. To start with, many of the exercises in Pilates are taking directly from various schools Yoga. Yoga is essentially a form of stationary exercises and stretches aim at improving balancehttp://www.motleyhealth.com/articles/2008/04/yogalates-another-fitness-fad-or-best.html |