Lock On FitnessRSS feed for Lock On FitnessLock On Fitness Now Let's You Track Changes In Your Metabolism- June 17, 2005 Basal Metabolic Rate (calories burned by just being alive), based on your lean body mass, is now included in the results presented by the Body Composition Calculator. Additionally, Total Daily Energy Expenditure (an estimate of how many calories you burn per day), based on your basal metabolic rate and your activity level, is presented. By tracking these two pieces of information you can determine if your fitness program is helping you improve your ability to burn calories or not.http://www.lockonfitness.com/BodyComp.aspx |