Lock On FitnessRSS feed for Lock On FitnessNew Improved Strength Workout Journal- January 11, 2005 Lock On Fitness has improved it's Strength Workout Journal by adding muscle group and joint action columns as well as recommended sets ratios. These columns and sets ratios will help you achieve and maintain the appropriate balance between muscle groups.http://www.lockonfitness.com/WorkoutLogs.htm |