National Strength and Conditioning AssociationMost RecommendedEffects of Complex Training on Explosive Strength in Adolescent Male Basketball Players.- August 21, 2008 The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weight training and plyometrics, on explosive strength development of young basketball players.https://www.nsca-lift.org/journalrss.asp#845> Effects of Three Types of Resisted Sprint Training Devices on the Kinematics of Sprinting at Maximum Velocity- August 14, 2008 Resisted sprint running is a common training method for improving sprint-specific strength. For maximum specificity of training, the athlete's movement patterns during the training exercise should closely resemble those used when performing the sport.https://www.nsca-lift.org/journalrss.asp#844> |