Healthy FoodsFood as a source of energy and life. Healthy eating recipes.Health Benefits of Broccoli- June 28, 2007 Scientific Name: Brassica aleracea Biological Background: Broccoli is a dark-green vegetable with small, tight heads (curds) mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy. Nutritional Information: One cup of chopped and cooked broccoli (146 g) provides 46 ...http://www.foodasfood.com/health-benefits-of-broccoli/ Calorie Restriction- June 21, 2007 Calorie restriction refers to reducing calorie intake to achieve better health. Calories are a measure of the energy released when the body burns any fuel including fat, protein, carbohydrates, and alcohol. Many studies have indicated that excessive calorie intake may result in various health problems such as cancer, heart disease, aging, and obesity. One of ...http://www.foodasfood.com/calorie-restriction/ Flavored Green Beans- June 13, 2007 4 Servings 1 lb green beans, washed and trimmed and cut into 2-inch pieces 1 small onion, chopped 3 cloves garlic, minced 2 Tbs olive oil 1 8 oz can tomato sauce 1 tsp black pepper 1 tsp oregano Salt to taste Seam beans for 8 minutes until tender crisp. Saut onion and garlic in a small frying pan for 3 minutes. Add tomato ...http://www.foodasfood.com/flavored-green-beans/ Food Allergies and Food Intolerance- June 9, 2007 We are on the brink of new health revolution. It is finally being accepted by more and more people that many chronic illness, physical and mental, often going undiagnosed for years and suffered by thousands of people, are caused partially or wholly by allergies and intolerances to the foods that most of us eat every ...http://www.foodasfood.com/food-allergies-and-food-intolerance/ Cholesterol Problem and Foods- June 6, 2007 Cholesterol is a waxy naturally occurring fat that is made by the liver. Cholesterol is a paradox. On one hand, it contributes to such vital bodily functions as building new cells, insulating nerves, and producing hormones. On the other hand, it is a potential killer due to its association to various cardiovascular diseases. The risk ...http://www.foodasfood.com/cholesterol-problem-and-foods/ Asparagus- June 3, 2007 Scientific Name: Asparagus officinalis Biological Background: Asparagus is a vegetable with succulent shoots and scale-like leaves, belonging to the lily of the valley family. It was known to the ancient civilization of Egypt and Rome. Nutritional Information: Four medium-sized spears (cooked, 60 g) contain 315 calories, 1.6 g protein, 2.6 g carbohydrate, 1.1 g fiber, 0.4 mg ...http://www.foodasfood.com/asparagus/ Apple- June 1, 2007 Scientific Name: Malus Pumila Biological Background: Apple was originated in Asia Minor. It has been cultivated for thousands of years and today is the most cultivated fruit tree in the world. Nutritional Information: A typical medium-sized apple (212 g) provides 125 calories (most from fructose), 0.4 g protein, 6.6 g fiber, 244 mg potassium, 12 mg vitamin ...http://www.foodasfood.com/apple/ |