SEYA.ORG車ã®é›»è£…DIYã‚„ã€è‡ªå®…サーãƒãƒ¼ãªã©ã€èˆˆå‘³ã®ã‚ã‚‹ã“ã¨ã‚’メモã—ã¦ã„ã“ã†ã¨æ€ã„ã¾ã™ã€‚(Untitled)- November 27, 2007 34'40 (TE)3.0 (HR) 125153 187kcal 4.02km 7.0kmh LAP1: 2'44 HR109 0.36km 7.9kmh LAP2: 31'59 HR127 3.66km 6.9kmhhttp://www.seya.org/mt/archives/2007/11/27_marunouchi.html (Untitled)- November 25, 2007 1123() 4km 18'42 (TE)4.4 (HR) 163180 208kcal 3.5km 11.2kmh 3.5km500mhttp://www.seya.org/mt/archives/2007/11/25_nagoyacityrun.html SOLATINA- November 20, 2007 SOLATINA SOLATINA Synapse http:www.w-synapse.comhttp://www.seya.org/mt/archives/2007/11/20_solatina.html (Untitled)- November 19, 2007 35'15 (TE)4.1 (HR) 147168 275kcal 6.40km 10.9kmh LAP1: 3'30 HR116 0.40km 6.9kmh LAP2: 26'26 HR153 5.34km 12.1kmh LAP3: 5'15 HR141 0.66km 7.5kmhhttp://www.seya.org/mt/archives/2007/11/20_menkyo.html (Untitled)- November 15, 2007 34'00 (TE)3.8 (HR) 142160 237kcal 4.97km 8.8kmh LAP1: 5'50 HR123 0.75km 7.7kmh LAP2: 23'31 HR148 3.78km 9.7kmh LAP3: 4'47 HR135 0.44km 5.5kmh JRhttp://www.seya.org/mt/archives/2007/11/16_towers_run.html (Untitled)- November 12, 2007 3143TE3.0HR 143av. 184max195kcal 4.25km8.0kmh LAP1 5'19HR1570.51km5.8kmh LAP215'52HR1522.69km10.2kmh LAP3 1'00HR1400.16km9.5kmh LAP4 9'32HR1200.88km5.5kmh LAP1http://www.seya.org/mt/archives/2007/11/13_sankasho.html (Untitled)- November 6, 2007 LapLap TE Suunto t3http://www.seya.org/mt/archives/2007/11/07_t3_lap.html |