My HealthSharing health information of every aspect; including physical, mental, spiritual, dietary, social and community. This website is aimed to educate and develop a healthy society physically and mentally, and other aspects of life.How Osteoporosis Develops- September 13, 2008 Osteoporosis occurs when the body fails to form enough new bone or when too much old bones are reabsorbed by the body or both. In normal healthy bone, remodeling occurs when osteoclasts eaten away at the bone tissues and osteoblasts come in and refill the holes with new bone. As part of this process, the body uses calcium and phosphate to produce strong bone during youth. If calcium intake is not sufficient or the body did not absorb enough calcium from diet, bone production and bone tissues...http://my-healths.blogspot.com/2008/09/how-osteoporosis-develops.html Building Self-esteem in Your Children- September 12, 2008 What does self-esteem meanWhat are the characteristics of children with high self-esteemWhat are the characteristics of children with low self-esteemWhat are positive factors for self-esteemHow you can help to build high self-esteem in your childFactors which can affect the self-esteem in children.What does self-esteem meanSelf-esteem is a way where children evaluate or feel about themselves.What are the characteristics of children with high self-esteemThese children are:Easy-going.Keen to do...http://my-healths.blogspot.com/2008/09/building-self-esteem-in-your-children.html Overhydration in Seniors and Infants- September 12, 2008 Water is the most essential nutrient for humans: it accounts for about twothirds of our body weight and is vital for normal cellular functioning. But, for some, drinking the recommended eight glasses of water a day may not be a healthy practice. In a recent study by the University of Wisconsin-Madison, those 70 or older who drank less than eight glasses (64 oz.) of water per day showed no signs of dehydration.However, some who drank more than 64 oz. showed signs of overhydration. Researchers...http://my-healths.blogspot.com/2008/09/overhydration-in-seniors-and-infants.html Osteoarthritis Information and The Cause of The Agozining Disease- September 5, 2008 Morning stiffness turns into an agonizing diseaseIt may begin like a small morning stiffness and for some people it can never get any worse. But for millions of other aged 65 or older (though symptoms can occur earlier than age 45), osteoarthritis - a degenerative joint disease - can turn into disabling and even crippling.Osteoarthritis is an agonizing disease that generally affects the cartilage in a joint causing it to wear away. Cartilage is the slippery tissue that covers the ends of bones..http://my-healths.blogspot.com/2008/09/osteoarthritis-information-and-cause-of.html The Comparison Between A Healthy & Osteoarthritis Joint- September 5, 2008 Below are the comparison between a healthy joint and a joint with osteoarthritis.A Healthy JointIn a healthy joint, the ends of bones are encased in smooth cartilage. Together, they are protected by a joint capsule line with a synovial membrane that produces synovial fluid. The capsule and fluid protect the cartilages, muscle and connective tissues.A Joint With OsteoarthritisWith osteoarthritis, the cartilage becomes worn away. Spurs grow out from the edge of the bone, and synovial fluid...http://my-healths.blogspot.com/2008/09/comparison-of-healthy-osteoarthritis.html What Should You Do If You Have Osteoarthritis- September 5, 2008 Here are the thing that you should do if you have osteoarthritis: Learn to slow down and relax when your body tells you to. Too much doings or overexercising can cause more pain.Learn how to protect your joints and take stress off them.Build up a support system of friends, family, and health caregivers who will be there to give a helping hand if you need it to manage your osteoarthritis.Ask your doctor or physical therapist what workouts are best for you and for guidelines on exercising...http://my-healths.blogspot.com/2008/09/what-should-you-do-if-you-have.html |