My Health

Sharing health information of every aspect; including physical, mental, spiritual, dietary, social and community. This website is aimed to educate and develop a healthy society physically and mentally, and other aspects of life.

Are Generic Drugs Safe - June 4, 2008

Choosing generic medicine over brand-name products is a popular way to save money. But are we sacrificing our safety for the sake of a few dollarsThe US Food and Drug Administration offers answers to some common questions about generic drugs:What are generic drugsA generic drug is a copy that is the same as a brand-name drug in dosage, safety, strength, how it is taken, quality, performance and intended use.Are generic drugs safeSince generics use the same active ingredients, they have the same.
http://my-healths.blogspot.com/2008/06/are-generic-drugs-safe.html

What Makes The Human Spine - June 3, 2008

Vertebrae are the bones that surround and protect the spinal cord, which carries nerve signals to and from the brain. Between the vertebrae are intervertebral disks , pads of cartilage filled with a gel-like substance that act as spinal shock absorbers. Facet joints connect the vertebrae to each other and permit back motion. Ligaments are elastic bands of tissue that prevent the vertebrae from slipping out of line as the spine moves. Nerves branch out from the spinal cord to go to other parts...
http://my-healths.blogspot.com/2008/06/what-makes-human-spine.html

Preventing Lower Back Pain Tips - June 2, 2008

Keeping your back healthy is the best way to prevent lower back injury thus preventing lower back pain. These are several practical things you can do:Do some regular, low-impact exercises like walking, swimming, or stationary bike riding 30 minutes a day, it can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Always stretch before exercise or other strenuous physical activity to prevent back injury.Don't try to lift objects too...
http://my-healths.blogspot.com/2008/06/preventing-lower-back-pain-tips.html