Ronald Servant: Ron's Body-for-LIFE JournalThis is where I keep track of my journey for a better me.Ephedra- February 28, 2003 Ephedra use is associated with a greatly increased risk for adverse reactions compared with other herbs, and its use should be restricted.http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/02/28.html#a328 Green Tea- February 28, 2003 An article on the benefits of green tea.http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/02/28.html#a327 C3W8D4- February 27, 2003 Things are going well this week. Nutrition is on and workouts are going well. Had a great hockey class this morning and am all geared up for my kickboxing class in an hour. Keep working!http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/02/27.html#a326 C3W8D1- February 24, 2003 I've updated the "c3metrics". The big picture is no weight loss (still at 291) but my BF% is lower. So progress is still being made. My body feels more compact as well.http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/02/24.html#a325 Short People and BMI- February 24, 2003 It seems that short people hate BMI as well :).http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/02/24.html#a324 |