Ronald Servant: Ron's Body-for-LIFE JournalThis is where I keep track of my journey for a better me.C4W3D5- April 25, 2003 Good Kickboxing session yesterday... we got to do a single round 1 of light contact sparring, most enjoyable. Maybe I needed to let off a little steam. Nutrition kinda sucks this week, but I'm looking to Saturday to bring it all back together. Now I'm not going out and having a week long free day, but I'm not strictly on plan either. Tonight the Sens start the ass woopin'. Everybody now: Rrrroooooooooooooooooooooooooooooooman! Rrrroooooooooooooooooman!http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/25.html#a346 C4W3D4- April 24, 2003 I didn't get that lower body workout in last night... I just don't have my priorities straight right now... but I'm still trying. I think it all starts on the weekend on my free day. If I'm organized enough to go out and get the groceries for the week and cook up a batch of chicken and rice then I have a generally great start to the week. That's what I need to focus on this weekend. I also need to keep the playoffs in focus and not let them sidetrack me in my nutrition.... no.http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/24.html#a345 C4W3D3- April 23, 2003 Had a great skate this morning at hockey school. I'm scheduled to do a lower body workout today, so I PROMISE myself that I will do it! Tonight! The world just seems to be a better place today, I'm not sure what it is... oh wait I know! Here's a little musical interlude for all you leaves fans out there. GO SENS GO!http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/23.html#a344 Where the heck...- April 22, 2003 ...did I go Well, I've discovered that I'm an emotional eater. Never thought I was. But during week 2 of the challenge I discovered that the possibility of my company disappearing was very real. So I started to worry about paying the mortgage and things like that. Last week also happened to be when the Ottawa Senators smooshed the New York Islanders right out of the playoffs. So I had these emotional highs and lows to deal with, and I dealt with them by throwing planning.http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/22.html#a343 C4W2D1- April 14, 2003 Just updated my "c4metrics" with the results from week 1. Not a great week, but progress was made. GO SENS GO!http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/14.html#a342 Grrr Arrg- April 10, 2003 The last couple of days have been a real challenge. Tuesday started off great, hit all my meals and my cardio (kickboxing). Then I had the first of two hockey games that night. We played great and won 6-3. We also won the sportsmanship award for our league. A $300 prize at the bar upstairs from the rink. Being the captain of the team I ws responsible for ensuring that the boys all came out and enjoyed the fruits of their labour. That's when the nurtition for the...http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/10.html#a341 Challenge 4 Day 1- April 7, 2003 Today I start on the next challenge, with new more aggressive goals. I gained 1 pound (from 279 to 280) during my off week between challenges. So my new start weight is 280 lbs, which is approximately 60 lbs less than my peak weight. I should mention that I have another challenge going on. One with my brother Wade. At his wedding in October of last year, I challenged him to abs. Meaning I would show abs before he did. So on his one year anniversary we'll be...http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/04/07.html#a340 |