Ronald Servant: Ron's Body-for-LIFE Journal

This is where I keep track of my journey for a better me.

Challenge 3 Complete - March 31, 2003

I've updated the "c3metrics" with the end of challenge information and have update the challenge 3 goals with the result of each goal and how each habit is coming along. This week I will be taking "off" before I begin the next challenge. That doesn't mean it is a free for all week, it means I will be getting ready for the next challenge. I will be using the BFL Success Journal that I received as a gift on my birthday and I will be adding more supplements to this challenge. I...
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/31.html#a339

C3W12D7 - Day 84! - March 31, 2003

It's almost hard to believe, but the end of this challenge has arrived. It's day 84! I will update the "c3metrics" tomorrow. For now let me just say that I have achieved most of my goals. This wasn't a perfect challenge, but I pushed it through and have achieved good results. My next challenge will begin on Monday April 7th and end Sunday June 29th. Week 11 will have a big challenge in itself. I will be embarking on a 4 day golf trip.
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/30.html#a338

C3W12D1 - March 24, 2003

Wow, one week left in this challenge! Woo hoo! Here are the latest "c3metrics" the highlight being 280.6 lbs (for a loss of 27.2 lbs).
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/24.html#a337

C3W11D1 - March 17, 2003

I've update the "c3metrics" with the latest results.
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/17.html#a336

Oprah Gets Fit! - March 10, 2003

"There are no shortcuts or secrets, no magic patches or pills." oprah.com
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/10.html#a334

C3W10D1 - March 10, 2003

I've update the "c3metrics". Weight is down to 283.4 lbs.
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/10.html#a333

C3W9D1 - March 3, 2003

I've just update the "c3metrics" with the latest information for the end of week 8. The summary is down 5 lbs to 286 lbs (22 lbs lost so far in this challenge).
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/03.html#a331

C3W8D6 - March 1, 2003

Had an outstanding kickboxing class (er, make that classes) today! It really pumps me up to finish kickboxing strong. I'm looking forward to the SensLightning game tonight. I believe I will indulge in a slice of pizza and a cheese burger. Go Sens Go!
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/01.html#a330

U.S. FDA and Ephedra - March 1, 2003

The FDA posted this Medical Bulletin back in September 1994. Now the FDA is asking for warning labels on products containing ephedra. All this due to the death of a pitcher. When is the FDA going to wake up and ban the product like Canada has already done.
http://radio.weblogs.com/0109168/categories/bodyForLifeJournal/2003/03/01.html#a329