every day is pure potentialevery day is pure potential - LiveJournal.comSwimming 4- February 27, 2008 Warm-up: 200 free, 200 pull, 200 kickWorkout: 200 IM (50 each fly, back, breast and free, in that order), 6X75 (25 free, 25 stroke, 25 free), 10X25 free alternating between sprint and easy, 8x50 (25 drill, 25 free), 6X25 free sprint.Cool-down: easy 200Total Yardage: 2250I like that the yardage is gradually increasing with each workout. I also like that with each workout I get to do a little more stroke work (meaning butterfly, breaststroke, backstroke-- everything but freestyle), while still...http://inkythistle.livejournal.com/113039.html Swimming 3- February 25, 2008 My third swim workout today:Warm-up: 200 freestyle, 200 pull, 200 kickWorkout: 20X25, in sets of 5 where each 25 yds. gets progressively faster, 6X50 freestyle fingertip drag drill, 8X50 stroke (butterfly, breaststroke or backstroke) down, freestyle sprint back.Cool-down: Easy 200 Total yardage: 2000I only increased yardage by 350 since the last workout, but the intensity was way up. This workout was pretty sprint-heavy for me, non sprinter that I am, and I was nicely worn-out by it all. ...http://inkythistle.livejournal.com/112720.html Swimming Again- February 20, 2008 Today I did my second workout at the OV pool since being back on the swimming wagon (boat).Warmup: 200 freestyle, 200 pull, 200 kickWorkout: 6X50 (25 catch-up freestyle, 25 freestyle), 6X50 (25 sprint, 25 easy), 200 IMCool-Down: 250 easy freestyleTotal yardage: 1650I've been trying to make sure that my workouts are at least 1650 yards; I think I can start pushing it up since I wound up finishing about 15 minutes earlier than I expected to.http://inkythistle.livejournal.com/112623.html |