Bodybuilding Fitness Articles

Comprehensive fitness articles library with topics on bodybuilding, supplements, nutrition, weight training routines, fat loss, and related muscle building issue.

The Truth about Counting Calories - April 20, 2005

Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body You’re about to learn the answers to these questions and discover a simple secret for keeping track of your food intake without having to crunch numbers every day or become a "food fanatic."
http://www.bodybuilding-supplement-guide.com/truth-about-counting-calories.html

3 Biggest Benefits of Strength Training - April 17, 2005

Weightlifting should be an important part of your exercise routine. Weightlifting provides many important benefits that cannot be achieved by any other exercise or activity. When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort...
http://www.bodybuilding-supplement-guide.com/benefits-of-strength-training.html

Protein or Carbohydrates - April 17, 2005

This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength.
http://www.bodybuilding-supplement-guide.com/protein-or-carbohydrates.html

How Do I Gain Weight - April 13, 2005

Try asking people how to gain weight and you’l likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe" or "How do I run out of gas".
http://www.bodybuilding-supplement-guide.com/how-do-i-gain-weight.html

Fat Loss for Advanced - Success Series Part 3 - April 12, 2005

If you’ve already got all the basics from parts one and two covered and you want to incinerate every last vestige of unwanted body fat, then this article is for you.
http://www.bodybuilding-supplement-guide.com/fat-loss-advanced.html

Fat Loss for Intermediates - Success Series Part 2 - April 11, 2005

If you’ve been training for at least three months, now you’re ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results.
http://www.bodybuilding-supplement-guide.com/fat-loss-intermediates.html

Fat Loss for Beginners - Success Series Part 1 - April 10, 2005

Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don’t practice what we now know.
http://www.bodybuilding-supplement-guide.com/fat-loss-beginners.html

Advanced Bodybuilding Routines Tempo and Tension Maximization - April 7, 2005

How do you continue to shock your muscles and increase the intensity of your advanced routines without adding weight Easy, you make the same weight feel heavier with tempo and tension manipulation.
http://www.bodybuilding-supplement-guide.com/advanced-bodybuilding-routines.html

Bulking Up Muscle - April 5, 2005

This beginner’s guide answers some basic questions for newbies that are looking for info on getting started with a weight training program. By no means treat this article as gospel. Think of it as a starting point to direct your own research. Everyone is different and will need a slightly different approach to suit their needs and goals.
http://www.bodybuilding-supplement-guide.com/bulking-up-muscle.html

Increase Bench Press: Why Heavy Negatives are Positively a Good Idea - April 5, 2005

First off, research confirms that the eccentric component of a lift may be more important than the concentric phase for promoting muscle growth. Negatives can be applied to any exercise to help increase and shock your muscles.
http://www.bodybuilding-supplement-guide.com/increase-bench-press.html