Bodybuilding Fitness Articles

Comprehensive fitness articles library with topics on bodybuilding, supplements, nutrition, weight training routines, fat loss, and related muscle building issue.

Weight Loss Strategies for Strength Training - July 14, 2005

For years we have been told to diet the excess fat from our bodies and throw in some fast walking to hasten the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious lean muscle tissue for energy.
http://www.bodybuilding-supplement-guide.com/weight-loss-strategies.html

Cortisol, Stress And Body Fat - July 10, 2005

Get straight answers to the top 20 questions about the stress hormone cortisol. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it.
http://www.bodybuilding-supplement-guide.com/cortisol-stress-and-body-fat.html

Weight Gain Myths - July 6, 2005

Learn about weight gain myths that are frequently passed down from gym talk by the so-called experts who know nothing about the body’s workings that leads to wasted time, frustration and if are taken blindly as truth, can really set back your progress.
http://www.bodybuilding-supplement-guide.com/weight-gain-myths.html

Quick Muscle Building Program for Fast Results - July 5, 2005

First off, research confirms that the eccentric component of a lift may be more important than the concentric phase for promoting muscle growth. Negatives can be applied to any exercise to help increase and shock your muscles.
http://www.bodybuilding-supplement-guide.com/quick-muscle-building-program-for-fast-result...

22 Steps To A Bigger Bench Press - July 5, 2005

For a bigger bench press it takes time, consistency, sacrifice, lots of good food, guts, good form, plenty of rest, making whats weak strong, muscle confusion, finding what works for you, back work, heavy squats, muscle overload, good partners and trainers, attitude, hard work, low reps and huge weights, intensity, and a mind of no limits.
http://www.bodybuilding-supplement-guide.com/bigger-bench-press.html