Gabby's Guide to Health & FitnessAs a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.Control Cravings With a Plan- March 6, 2008 Tufts University did a study and found that 91% of women experience cravings. So you see, you are not alone in your desire for chocolate. I can sit here and say, "just don't eat it," but at the end of the day maybe it would be better to create some kind of game plan to help deal with the craving. After all, your brain is searching for something to make it feel good, and most likely will continue to push you until you find that release. So here's what I propose:http://health.yahoo.com/experts/gabbyguide/7960/control-cravings-with-a-plan/ |