Gabby's Guide to Health & FitnessAs a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.A Realistic Workout Schedule- June 27, 2008 Let's face it if you don't get your exercise in by 2 p.m., the window of opportunity begins to close. Not to mention after a long day of work, or work and kids, who has the energy How about committing to three days of the week, getting it done in the morning, and one day on the weekend If you have a commute or something that makes it unrealistic in the morning, do your workout at lunch. Who cares if you get sweaty Eat a nutritionally-filled smoothie and bust it out for 30 minutes at lunch.http://health.yahoo.com/experts/gabbyguide/8662/a-realistic-workout-schedule/ Be Consistent to Reach Your Goals- June 24, 2008 I believe we can integrate all sorts of change into our lives if we just keep chipping away at the ultimate goal. If you want to start your day an hour earlier, but only wake up earlier by 5 minutes each day, you will still make it to your goal within a few short days or weeks. Baby steps will get you up that mountain as long as you put consistent effort into getting there.http://health.yahoo.com/experts/gabbyguide/8657/be-consistent-to-reach-your-goals/ |