Gabby's Guide to Health & FitnessAs a professional athlete, model, and mom, I've learned a lot about what it takes to stay fit and healthy. Together we'll explore practical ways to reach our goals and how to have fun along the way.The Olympics: 7 Fitness Lessons We Can Learn- July 31, 2008 How about, in an ode to the upcoming Olympics, we put together a simple little mini-challenge in our own lives. We don't have to work even a tenth as hard as they have, and it won't come down to just one moment if we make a mistake. What we should borrow from the athletes is commitment.http://health.yahoo.com/experts/gabbyguide/8691/the-olympics-7-fitness-lessons-we-can-lear... 30 Minute Workouts for Your Busy Life- July 15, 2008 I work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new 30-minute workouts for everyday that only use a ball and dumbbells and take up very little room. Mike runs you through the paces while I demonstrate, and all the workouts are created from of a 296 exercise video library we shot and have made available to you. You can watch each move and then download and print the exercises.http://health.yahoo.com/experts/gabbyguide/8680/30-minute-workouts-for-your-busy-life/ Recommit to Summertime Fitness- July 9, 2008 Most of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over, it's a good time to recommit to a fitness strategy.http://health.yahoo.com/experts/gabbyguide/8676/recommit-to-summertime-fitness/ |